Massage  Benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effect tool for managing this stress, which translate into:

  • Decreased anxiety

  • Enhanced sleep quality

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

 

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low back pain and improve range of motion

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Exercise and stretch weak, tight, or atrophied muscle

  • Relax and soften injured, tired, and overused muscles.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow - the bodies natural defense system.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's larges organ - the skin.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Release endorphins - amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.